I have always been fit, and even though I have probably taken a 5 year break from any form of training my job is fairly physical. So appearance wise I'm still in good shape. I seemed to have lost all motivation around 28 yrs ,and can’t even look at a gym now in my 30s (yeah I know it’s not old).I have been wanting to get back into boxing / MMA, nothing serious I just really enjoy it. However motivation wise I have tanked. The other thing I'm worried about is picking up lasting injuries. After hitting 30 and beyond I have noticed I'm not bouncing back as fast as I use too.
Any advice from those training on issues age related And if they have noticed much difference as they have matured in age ,would be greatly appreciated
Any advice from those training on issues age related And if they have noticed much difference as they have matured in age ,would be greatly appreciated