"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Getting a V-shape

Demystify

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I'm hoping to get more of a V-shape. What workouts do you guys recommend?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Demystify

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WC2 said:
Which kind of pull ups are you referring to? The one where your palms face in your direction or away from you?
 

shaunuk

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To get the v-shape you wanna gain muscle over your whole body.

So train on a routine based on squats, deadlifts, rows, bench press variations etc.

Well-developed lats bring out that v-shape you're after, some good back width exercises are lat pulldowns (many variations; v-handle, wide-grip, underhand grips etc), chinups (palms facing you), pulldowns (palms facing away), rack chinups.

Hit this up: http://www.sosuave.net/forum/showthread.php?t=125444
 
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