"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Getting a V-shape

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Demystify

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I'm hoping to get more of a V-shape. What workouts do you guys recommend?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Demystify

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WC2 said:
Pull Ups
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Which kind of pull ups are you referring to? The one where your palms face in your direction or away from you?
 
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shaunuk

Master Don Juan
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To get the v-shape you wanna gain muscle over your whole body.

So train on a routine based on squats, deadlifts, rows, bench press variations etc.

Well-developed lats bring out that v-shape you're after, some good back width exercises are lat pulldowns (many variations; v-handle, wide-grip, underhand grips etc), chinups (palms facing you), pulldowns (palms facing away), rack chinups.

Hit this up: http://www.sosuave.net/forum/showthread.php?t=125444
 
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22 Rules for Massive Success With Women
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