"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Getting a V-shape

Demystify

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I'm hoping to get more of a V-shape. What workouts do you guys recommend?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Demystify

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WC2 said:
Which kind of pull ups are you referring to? The one where your palms face in your direction or away from you?
 

shaunuk

Master Don Juan
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To get the v-shape you wanna gain muscle over your whole body.

So train on a routine based on squats, deadlifts, rows, bench press variations etc.

Well-developed lats bring out that v-shape you're after, some good back width exercises are lat pulldowns (many variations; v-handle, wide-grip, underhand grips etc), chinups (palms facing you), pulldowns (palms facing away), rack chinups.

Hit this up: http://www.sosuave.net/forum/showthread.php?t=125444
 
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