"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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German volume workout

T

The Bat

Master Don Juan
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Hey rampage, keep us updated on your workout and results.

Just doing one exercise per bodypart and no isolations? Interesting. Do you know if anybody has had major success with this?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Rampage1

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The Bat said:
Hey rampage, keep us updated on your workout and results.

Just doing one exercise per bodypart and no isolations? Interesting. Do you know if anybody has had major success with this?
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hey, no problem. it doesnt sound like much but it is 10 sets of 10 reps so if i did any more exercies it would be overtraining! will be interesting to see what happens in the next few weeks
 
E

EFFORT

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You can also add a 3second tut to each rep as well.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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EFFORT

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time under tension, so for each negative of each rep you'll take 3 seconds to complete it. Its pretty brutal.
 
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22 Rules for Massive Success With Women
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