“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

German volume workout

The Bat

Master Don Juan
Joined
Dec 12, 2007
Messages
1,017
Reaction score
60
Hey rampage, keep us updated on your workout and results.

Just doing one exercise per bodypart and no isolations? Interesting. Do you know if anybody has had major success with this?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Rampage1

Senior Don Juan
Joined
Mar 21, 2008
Messages
307
Reaction score
1
The Bat said:
Hey rampage, keep us updated on your workout and results.

Just doing one exercise per bodypart and no isolations? Interesting. Do you know if anybody has had major success with this?
hey, no problem. it doesnt sound like much but it is 10 sets of 10 reps so if i did any more exercies it would be overtraining! will be interesting to see what happens in the next few weeks
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
You can also add a 3second tut to each rep as well.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
time under tension, so for each negative of each rep you'll take 3 seconds to complete it. Its pretty brutal.
 
Top