"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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German Volume Training

circa1369

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Has anyone tried this? it seems a little strange since I've been reading a lot about how you need to lift intensely for a short amount of time to gain mass. GVT involves doing 10 sets of 10 reps.. does it work?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Lifeforce

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Have not tried it.

Lifting heavy and getting muscle is not the same thing, when you get under 4 reps per set then you train just for strenght, not for muscles. 4-8, 6-10 and 8-12 is the optimum rep ranges that focus on muscle growth.

Try it out for a while and report back on your gains and experiences.
 

DJBen

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It's VERY intense. Thats what matters, the intensity of the training. Dont ask if someone found it good or found it bad, try it out for yourself and see if YOU make gains with it. Cause as we all know every body is different.

You might be worried that you wont make gains over the X amount of time you're trying it out, but thats cool, if not then you havnt done any damage. If it works, then thats ace and you've just found yourself a new way of lifting.

Goodluck with it
 

BMX

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German Volume Training is discussed in the march 2004 issue of muscle & fitness by tim scheett. It says to perform the sets going fast and as you progress the reps will become harder/slower. It requires 2 minutes of rest between sets. There is also a 5x5 workout plan that is also great for building strength.
 
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