"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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German Volume Training

circa1369

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Has anyone tried this? it seems a little strange since I've been reading a lot about how you need to lift intensely for a short amount of time to gain mass. GVT involves doing 10 sets of 10 reps.. does it work?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Lifeforce

Master Don Juan
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Have not tried it.

Lifting heavy and getting muscle is not the same thing, when you get under 4 reps per set then you train just for strenght, not for muscles. 4-8, 6-10 and 8-12 is the optimum rep ranges that focus on muscle growth.

Try it out for a while and report back on your gains and experiences.
 

DJBen

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It's VERY intense. Thats what matters, the intensity of the training. Dont ask if someone found it good or found it bad, try it out for yourself and see if YOU make gains with it. Cause as we all know every body is different.

You might be worried that you wont make gains over the X amount of time you're trying it out, but thats cool, if not then you havnt done any damage. If it works, then thats ace and you've just found yourself a new way of lifting.

Goodluck with it
 

BMX

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German Volume Training is discussed in the march 2004 issue of muscle & fitness by tim scheett. It says to perform the sets going fast and as you progress the reps will become harder/slower. It requires 2 minutes of rest between sets. There is also a 5x5 workout plan that is also great for building strength.
 
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