“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

gaining weight

eax5

Don Juan
Joined
Oct 30, 2004
Messages
77
Reaction score
0
Age
38
Location
in a Cave
i am 16 yesrs old, and weight 145 lb, i am currantly trying to gain muscle mass. how much do i have to lift inorder to get the most optimum resutls
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Jariel

Master Don Juan
Joined
Oct 17, 2004
Messages
4,413
Reaction score
296
Location
UK
Aim for a weight that is comfortable for you. As you build strength you will find it doesn't tax you any more then you just increase the weight.

I'm 6'4 and 220lbs and I'm only training with a maximum of 50lbs dumbells and a 100lbs barbell. I'm lifting a lot less weight than many guys, but I've been seeing some rapid muscle growth so I'm in no rush to increase the weight.
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Search the forum for "Diesels Bulking Guide."
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
It's not how much you can lift, it's the exercises you do. Stick with heavy compound exercises. Like deadlifts, squats, bench presses, military presses, etc... Aim for 4-8 reps 8-12 i you are just starting out.

Make sure you follow the diet in DIESELs guide, workout and diet is like yin and yang.
 
Top