"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

Read more...

gaining weight

eax5

Don Juan
Joined
Oct 30, 2004
Messages
77
Reaction score
0
Age
38
Location
in a Cave
i am 16 yesrs old, and weight 145 lb, i am currantly trying to gain muscle mass. how much do i have to lift inorder to get the most optimum resutls
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Jariel

Master Don Juan
Joined
Oct 17, 2004
Messages
4,413
Reaction score
297
Location
UK
Aim for a weight that is comfortable for you. As you build strength you will find it doesn't tax you any more then you just increase the weight.

I'm 6'4 and 220lbs and I'm only training with a maximum of 50lbs dumbells and a 100lbs barbell. I'm lifting a lot less weight than many guys, but I've been seeing some rapid muscle growth so I'm in no rush to increase the weight.
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Search the forum for "Diesels Bulking Guide."
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
It's not how much you can lift, it's the exercises you do. Stick with heavy compound exercises. Like deadlifts, squats, bench presses, military presses, etc... Aim for 4-8 reps 8-12 i you are just starting out.

Make sure you follow the diet in DIESELs guide, workout and diet is like yin and yang.
 
Top