"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
full body workout order?
- Thread starter kmr89
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
vanwilder
Senior Don Juan
first of all i will pretend you didnt just call me stupid, if that is what you were getting at.
second it is just personal preference
i find that when you do a full body workout, you will not be able to hit everything with an adequate amount of sets and energy for optimal growth (for me becuase at this point this is what im used to). they take much too long if i were to do the same amount of sets if i were to make it equal to waht i would normally do.
putting legs and upper body together is a killer, especially if you are doing squats, deads, bench, or what ever you want to do. i truly feel that a split is necessary.
of course this is my opinion, i havnet lifted that long, getting close to 2 years now, but for me a full body workout has never worked as well as anyhting else.
Refer to my first post in this thread.Originally posted by vanwilder
it is just personal preference
of course this is my opinion, i havnet lifted that long, getting close to 2 years now
Then come back and tell me why a full body workout would 'suck' for a newbie lifter.
RaWBLooD
Master Don Juan
a fully body workout is best done with 2-3 sets and 1-2 exercises per bodypart, and only 2-3 workouts per week, also using as little failure as possibleOriginally posted by vanwilder
"Lets try to pretend for a minute we're actually intelligent people here. Elaborate. Tell me why."
first of all i will pretend you didnt just call me stupid, if that is what you were getting at.
second it is just personal preference
i find that when you do a full body workout, you will not be able to hit everything with an adequate amount of sets and energy for optimal growth (for me becuase at this point this is what im used to). they take much too long if i were to do the same amount of sets if i were to make it equal to waht i would normally do.
putting legs and upper body together is a killer, especially if you are doing squats, deads, bench, or what ever you want to do. i truly feel that a split is necessary.
of course this is my opinion, i havnet lifted that long, getting close to 2 years now, but for me a full body workout has never worked as well as anyhting else.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.