You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Whats the quickest way that you guys have done and/or seen on how to go from normal (no abs, not much muscle etc) to built and "masculane" with abs (6 pack) etc....
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Depends on genetics and work ethic. I'd say it would take a good 2 years for someone with avg genetics following a good workout plan with a good diet to be noticed in a crowd of normal people. Of course you will look better naked then most people within months, maybe weeks, but with clothes on it takes a while.
It took me around 4 months to go from "thin" to "muscular" (in other people's words), though I gained fat along the way, which takes some time to lose.
i'd say 6 months to 2 years, depending on how you approach it. If you do everything perfect it will take you less time, if you slack off on diet, workouts etc, it will take a long long time.
And don't focus on your results, focus on your strength. Make strength based goals, achieve them, and then make new ones. Your body's appearance will catch up.
it took me about 6 months to 1year, but then im naturally thin with extremely low body fat. but only noticeable with my shirt off...
im not BIG, on the side of being between fit & athletic.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Originally posted by Jariel It took me around 4 months to go from "thin" to "muscular" (in other people's words), though I gained fat along the way, which takes some time to lose.
Working out can be very easily discouraging as it isn't something that will give you immediate gratification. I agree with mind over matter a lot when he says train for strength because for me that is the thing that I can see the quickest and I realize that my body will follow. But being big doesn't happen in a night or a month but goes slowly over years. I have had a lot of friends give up after a couple of weeks thinking they aren't getting anywhere and then wonder how I did. I kept it up for a long time. Even then when I look at the bulking thread I see guys who put on the weight that I gained in three years do it in 6 months.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
d-bol for 6 weeks is the stupist thing u can do......all oral anbolics fvck u totallly up and a 6weeks cycle is ridicolous. i know it was a joke but maybe some bodybuilding dealer in the gym wants to sell him this sh1t.
it doesn't take years to get a decent body - u can improve a lot in a half year or in one year. but only and only with full dedication - else forget it. when you only workout but dont eat right you will NEVER get a good body(only if u have good genetics, not skinny genetics) NOT after 1year NOT after 3 yeaars and NOT after 10 years!! do it right or dont do it at all!
I've been working out for 2.5 years, and I'm 5'9" and 168 pounds with some fat (don't know the percentage - 15%?). If I'd shredded my fat down, I'd basically look like a shorter version of MindOverMatter - with a slightly stockier, thicker torso. I'm definitely the type of guy that looks really good with his shirt off, but looks pretty average with it on - seems to be the case with most meso-ectomorphs like me.
My goal is to be about 170 to 175 at (8-10% bodyfat). That means I'll have to bulk up to about 180 then cut, or do a clean bulk (the route I'm leaning toward - being fat and buff is not a good feeling). I've definitely been lazy at times, and coz I know I have decent genetics I'm sure I could've done all this in about 1.5 years, instead of 2.5 years+.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
I was working out 4 times a week (with ideas from the guides here and there) and eating small meals and snacks every 1-2 hours, with whey protein after workouts (as suggested in Diesel's guide). I ate a can of tuna and at least one steak or chicken fillet per day.
I packed on the muscle very quickly, but after 4 months I was losing my definition so I went to cutting, and I'm still cutting after 2 months!
I've been lifting for about 3 years now, and have no plans on stopping anytime soon. When I first started, i weighed about 160...i'm up to about 210 now. You really need to focus on diet, and form when you train. It's a hobby/lifestyle that you have to be in 100%. If not, you're wasting your time. I know girls are attracted to men who are toned, but 'not too big'.
"Not too big" dosent cut it for me...my goal is to be massive.
It depends on what you consider "normal" and "BIG". So, I'd say absolute minimum of six months, with a generous interpretation of "normal" and borderline "big". Three years for someone on the smaller side of "normal", with less than spectacular genes, and an unmistakable definition of "big".
Both of those rely you on you: working very hard, not missing workouts for BS reasons, eating enough, getting enough rest etc In short, getting everything right.
Shot for all the replies... they helped alot in widening my knowledge on the subject... I'll keep u guys posted with my progress
Laterz...
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
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