You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Whats the quickest way that you guys have done and/or seen on how to go from normal (no abs, not much muscle etc) to built and "masculane" with abs (6 pack) etc....
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Depends on genetics and work ethic. I'd say it would take a good 2 years for someone with avg genetics following a good workout plan with a good diet to be noticed in a crowd of normal people. Of course you will look better naked then most people within months, maybe weeks, but with clothes on it takes a while.
It took me around 4 months to go from "thin" to "muscular" (in other people's words), though I gained fat along the way, which takes some time to lose.
i'd say 6 months to 2 years, depending on how you approach it. If you do everything perfect it will take you less time, if you slack off on diet, workouts etc, it will take a long long time.
And don't focus on your results, focus on your strength. Make strength based goals, achieve them, and then make new ones. Your body's appearance will catch up.
it took me about 6 months to 1year, but then im naturally thin with extremely low body fat. but only noticeable with my shirt off...
im not BIG, on the side of being between fit & athletic.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Originally posted by Jariel It took me around 4 months to go from "thin" to "muscular" (in other people's words), though I gained fat along the way, which takes some time to lose.
Working out can be very easily discouraging as it isn't something that will give you immediate gratification. I agree with mind over matter a lot when he says train for strength because for me that is the thing that I can see the quickest and I realize that my body will follow. But being big doesn't happen in a night or a month but goes slowly over years. I have had a lot of friends give up after a couple of weeks thinking they aren't getting anywhere and then wonder how I did. I kept it up for a long time. Even then when I look at the bulking thread I see guys who put on the weight that I gained in three years do it in 6 months.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
d-bol for 6 weeks is the stupist thing u can do......all oral anbolics fvck u totallly up and a 6weeks cycle is ridicolous. i know it was a joke but maybe some bodybuilding dealer in the gym wants to sell him this sh1t.
it doesn't take years to get a decent body - u can improve a lot in a half year or in one year. but only and only with full dedication - else forget it. when you only workout but dont eat right you will NEVER get a good body(only if u have good genetics, not skinny genetics) NOT after 1year NOT after 3 yeaars and NOT after 10 years!! do it right or dont do it at all!
I've been working out for 2.5 years, and I'm 5'9" and 168 pounds with some fat (don't know the percentage - 15%?). If I'd shredded my fat down, I'd basically look like a shorter version of MindOverMatter - with a slightly stockier, thicker torso. I'm definitely the type of guy that looks really good with his shirt off, but looks pretty average with it on - seems to be the case with most meso-ectomorphs like me.
My goal is to be about 170 to 175 at (8-10% bodyfat). That means I'll have to bulk up to about 180 then cut, or do a clean bulk (the route I'm leaning toward - being fat and buff is not a good feeling). I've definitely been lazy at times, and coz I know I have decent genetics I'm sure I could've done all this in about 1.5 years, instead of 2.5 years+.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
I was working out 4 times a week (with ideas from the guides here and there) and eating small meals and snacks every 1-2 hours, with whey protein after workouts (as suggested in Diesel's guide). I ate a can of tuna and at least one steak or chicken fillet per day.
I packed on the muscle very quickly, but after 4 months I was losing my definition so I went to cutting, and I'm still cutting after 2 months!
I've been lifting for about 3 years now, and have no plans on stopping anytime soon. When I first started, i weighed about 160...i'm up to about 210 now. You really need to focus on diet, and form when you train. It's a hobby/lifestyle that you have to be in 100%. If not, you're wasting your time. I know girls are attracted to men who are toned, but 'not too big'.
"Not too big" dosent cut it for me...my goal is to be massive.
It depends on what you consider "normal" and "BIG". So, I'd say absolute minimum of six months, with a generous interpretation of "normal" and borderline "big". Three years for someone on the smaller side of "normal", with less than spectacular genes, and an unmistakable definition of "big".
Both of those rely you on you: working very hard, not missing workouts for BS reasons, eating enough, getting enough rest etc In short, getting everything right.
Shot for all the replies... they helped alot in widening my knowledge on the subject... I'll keep u guys posted with my progress
Laterz...
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.