"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Frank Zane's physique

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Stort_Brød

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yes easily possible with many years effort and hard work. buuuut as stated above about being shredded you have to remember that what is shown in that link is his competition form and he does not maintain that all year round. just like everyone else he would have bulked and then cut bulked and then cut many times over. so in off season he would not have that definition by far.

but it also depends on your body are you an ectomorph, endomorph or mesomorph?
 

TheStig

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DanZy said:
...but he's been in the game for many years...
That's the key, whether one chooses the natural route or not. Even with roids, it takes a lot of hard work and dedication, contrary to the fvcking retarded popular belief that roids=instant Hercules physique while sitting on the couch doing nothing.
Genetics play an even bigger role than whether one goes enhanced or not. Aesthetics is much more dependent on genetics than say, strength, because you can't change the shape or insertions of the muscles you were born with. Sure someone with sh1tty genetics could get big and ripped, but they still won't necessarily look aesthetic.
 

SeymourCake

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Stort_Brød said:
yes easily possible with many years effort and hard work. buuuut as stated above about being shredded you have to remember that what is shown in that link is his competition form and he does not maintain that all year round. just like everyone else he would have bulked and then cut bulked and then cut many times over. so in off season he would not have that definition by far.

but it also depends on your body are you an ectomorph, endomorph or mesomorph?
I read somewhere that Frank Zane tried bulking a few times, but it always ended up in a disaster.

I believe I'm an mesomorph.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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