"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Frank Zane's physique

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Stort_Brød

Senior Don Juan
Joined
Sep 24, 2013
Messages
257
Reaction score
8
Location
NSW Australia
yes easily possible with many years effort and hard work. buuuut as stated above about being shredded you have to remember that what is shown in that link is his competition form and he does not maintain that all year round. just like everyone else he would have bulked and then cut bulked and then cut many times over. so in off season he would not have that definition by far.

but it also depends on your body are you an ectomorph, endomorph or mesomorph?
 

TheStig

Master Don Juan
Joined
Nov 15, 2012
Messages
1,256
Reaction score
34
Location
USA
DanZy said:
...but he's been in the game for many years...
That's the key, whether one chooses the natural route or not. Even with roids, it takes a lot of hard work and dedication, contrary to the fvcking retarded popular belief that roids=instant Hercules physique while sitting on the couch doing nothing.
Genetics play an even bigger role than whether one goes enhanced or not. Aesthetics is much more dependent on genetics than say, strength, because you can't change the shape or insertions of the muscles you were born with. Sure someone with sh1tty genetics could get big and ripped, but they still won't necessarily look aesthetic.
 

SeymourCake

Banned
Joined
Apr 9, 2010
Messages
1,523
Reaction score
363
Stort_Brød said:
yes easily possible with many years effort and hard work. buuuut as stated above about being shredded you have to remember that what is shown in that link is his competition form and he does not maintain that all year round. just like everyone else he would have bulked and then cut bulked and then cut many times over. so in off season he would not have that definition by far.

but it also depends on your body are you an ectomorph, endomorph or mesomorph?
I read somewhere that Frank Zane tried bulking a few times, but it always ended up in a disaster.

I believe I'm an mesomorph.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Top