“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Forearms
- Thread starter bladeux
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
A lot of people fall into the bad habit of trying to get x isolated part bigger when they should be concentrating on making the body grow as a unit. Ponder this great quote not excatly sure who said it first so i'll give credit (iron addict, dc and Stuart McRobert since they all stress this concept)
"What if, instead of doing so much you never grow, those 3-4 exercises per body-part to ensure “complete development” of all “aspects” of a muscle. What if all you did was:
Squats 400 x 20
Stiff-legged deadlifts 375 x 15
Bench Press 315 x 12
Pull-Up with 100 lbs extra weight x 12
Military Press Body-Weight x 10
Calf-Raise 700 x 15
Weighted Sit-Up 175 x 12
How much bigger would you be than you are now, and what muscle would be under-developed?!?!?!?!?!?"
Had to get that out first so i don't feel like i'm robbing you by just throwing some acessory forearm exercises at you.
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms
and also look to buy one of these and work your way up
http://www.ironmind.com/ironcms/opencms/IronMind/Main/captainsofcrush1.html
Anhslaught
Don Juan
I don't think I know any forearm workouts without weights...
You can try doing pushups with your fingers. That doesn't really work for me, but I guess it won't hurt to try. I like using weights and tie it to a string and spin it up with my handsand then lowering it down by spinning in reverse. I think it works really really good. To me at least.
naoi deag se deag
Senior Don Juan
Pure Drive +
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
coolguy676767
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Sounds like someone has been too many exercises with their right arm in the shower lately. lol j/p
AdrenalynJunkee
Don Juan
That's the main section of articles relating to forearm training on the Bodybuilding.com site. I would recommend doing a lot of grip work too. It may just add more 'dimension' to your forearms.
Pure Drive +
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I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
He's telling the truth, handling balls all day will do that.Originally posted by Pure Drive +
I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
One thing though, I've done the bicep exercice perfectly fine.. The first day my bicep was totally fine
But yesterday and today it hurts when I move it or when I try to get something that is far range.
Is that a good thing?
I didn't really stretch my bicep before doing it cause I have no cle how to stretch a bicep, that might be the problem..
But when a part of your body is hurting, is it a bad thing or a good thing?
AdrenalynJunkee
Don Juan
List of Stretches