"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Forearms
- Thread starter bladeux
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
A lot of people fall into the bad habit of trying to get x isolated part bigger when they should be concentrating on making the body grow as a unit. Ponder this great quote not excatly sure who said it first so i'll give credit (iron addict, dc and Stuart McRobert since they all stress this concept)
"What if, instead of doing so much you never grow, those 3-4 exercises per body-part to ensure “complete development” of all “aspects” of a muscle. What if all you did was:
Squats 400 x 20
Stiff-legged deadlifts 375 x 15
Bench Press 315 x 12
Pull-Up with 100 lbs extra weight x 12
Military Press Body-Weight x 10
Calf-Raise 700 x 15
Weighted Sit-Up 175 x 12
How much bigger would you be than you are now, and what muscle would be under-developed?!?!?!?!?!?"
Had to get that out first so i don't feel like i'm robbing you by just throwing some acessory forearm exercises at you.
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms
and also look to buy one of these and work your way up
http://www.ironmind.com/ironcms/opencms/IronMind/Main/captainsofcrush1.html
Anhslaught
Don Juan
I don't think I know any forearm workouts without weights...
You can try doing pushups with your fingers. That doesn't really work for me, but I guess it won't hurt to try. I like using weights and tie it to a string and spin it up with my handsand then lowering it down by spinning in reverse. I think it works really really good. To me at least.
naoi deag se deag
Senior Don Juan
Pure Drive +
Don Juan
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
coolguy676767
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Sounds like someone has been too many exercises with their right arm in the shower lately. lol j/p
AdrenalynJunkee
Don Juan
That's the main section of articles relating to forearm training on the Bodybuilding.com site. I would recommend doing a lot of grip work too. It may just add more 'dimension' to your forearms.
Pure Drive +
Don Juan
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I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
He's telling the truth, handling balls all day will do that.Originally posted by Pure Drive +
I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
One thing though, I've done the bicep exercice perfectly fine.. The first day my bicep was totally fine
But yesterday and today it hurts when I move it or when I try to get something that is far range.
Is that a good thing?
I didn't really stretch my bicep before doing it cause I have no cle how to stretch a bicep, that might be the problem..
But when a part of your body is hurting, is it a bad thing or a good thing?
AdrenalynJunkee
Don Juan
List of Stretches