“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Forearms
- Thread starter bladeux
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
A lot of people fall into the bad habit of trying to get x isolated part bigger when they should be concentrating on making the body grow as a unit. Ponder this great quote not excatly sure who said it first so i'll give credit (iron addict, dc and Stuart McRobert since they all stress this concept)
"What if, instead of doing so much you never grow, those 3-4 exercises per body-part to ensure “complete development” of all “aspects” of a muscle. What if all you did was:
Squats 400 x 20
Stiff-legged deadlifts 375 x 15
Bench Press 315 x 12
Pull-Up with 100 lbs extra weight x 12
Military Press Body-Weight x 10
Calf-Raise 700 x 15
Weighted Sit-Up 175 x 12
How much bigger would you be than you are now, and what muscle would be under-developed?!?!?!?!?!?"
Had to get that out first so i don't feel like i'm robbing you by just throwing some acessory forearm exercises at you.
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms
and also look to buy one of these and work your way up
http://www.ironmind.com/ironcms/opencms/IronMind/Main/captainsofcrush1.html
Anhslaught
Don Juan
I don't think I know any forearm workouts without weights...
You can try doing pushups with your fingers. That doesn't really work for me, but I guess it won't hurt to try. I like using weights and tie it to a string and spin it up with my handsand then lowering it down by spinning in reverse. I think it works really really good. To me at least.
naoi deag se deag
Senior Don Juan
Pure Drive +
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"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
coolguy676767
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Sounds like someone has been too many exercises with their right arm in the shower lately. lol j/p
AdrenalynJunkee
Don Juan
That's the main section of articles relating to forearm training on the Bodybuilding.com site. I would recommend doing a lot of grip work too. It may just add more 'dimension' to your forearms.
Pure Drive +
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I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
He's telling the truth, handling balls all day will do that.Originally posted by Pure Drive +
I assumed people were a little bit more mature than that, especially when I said it was from pitching.
I guess I was wrong.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
One thing though, I've done the bicep exercice perfectly fine.. The first day my bicep was totally fine
But yesterday and today it hurts when I move it or when I try to get something that is far range.
Is that a good thing?
I didn't really stretch my bicep before doing it cause I have no cle how to stretch a bicep, that might be the problem..
But when a part of your body is hurting, is it a bad thing or a good thing?
AdrenalynJunkee
Don Juan
List of Stretches