"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Forearm&Bi lagging in CGBP, and what powers skull at the top?

M

Milhouse Van Houten

Don Juan
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hello, I have been using the recommanded Tricep work out for 6 months, and disregarding my bi since i was training at night.

I am 5'11, 185 lb with 14 inch arm, cold and unflexed, I am currently close grip benching 100 lb with somewhat shakely movement ( it has been improving since I started training forearms).my tri can support a 6 reps (20-25 seconds) set easily. ( i stop at both top and bottom)

i have been training bi for past 6 weeks.

questions 1) how strong bi has to be to power 150 lb CGCP, i am currently EZ curling 40 lb x 8, cant straigt bar due to weak forearm.

2) how bad could the shakely movement affect my tri's mass building? or should I drop back to 90-95? or even increase the pushing speed?

3) i know this is sad, my skull has been stuck on 40-50 lb for long time, and would a strong forearm help out here? Also, what powers the skull at the top of a rep? i have been using for wrists quite a bit, should I lower the weight?

4) what is the proper width on a straight bar when training foreamrs?

Thank you.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Neo

Don Juan
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maybe workout more than just your arms and chest
 
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