"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Forearm&Bi lagging in CGBP, and what powers skull at the top?

M

Milhouse Van Houten

Don Juan
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Feb 26, 2003
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hello, I have been using the recommanded Tricep work out for 6 months, and disregarding my bi since i was training at night.

I am 5'11, 185 lb with 14 inch arm, cold and unflexed, I am currently close grip benching 100 lb with somewhat shakely movement ( it has been improving since I started training forearms).my tri can support a 6 reps (20-25 seconds) set easily. ( i stop at both top and bottom)

i have been training bi for past 6 weeks.

questions 1) how strong bi has to be to power 150 lb CGCP, i am currently EZ curling 40 lb x 8, cant straigt bar due to weak forearm.

2) how bad could the shakely movement affect my tri's mass building? or should I drop back to 90-95? or even increase the pushing speed?

3) i know this is sad, my skull has been stuck on 40-50 lb for long time, and would a strong forearm help out here? Also, what powers the skull at the top of a rep? i have been using for wrists quite a bit, should I lower the weight?

4) what is the proper width on a straight bar when training foreamrs?

Thank you.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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N

Neo

Don Juan
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Nov 2, 2003
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maybe workout more than just your arms and chest
 
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