"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Forced Action - Part I (Get a life)

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Sammo

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Day 5: Laughing exercise

All right guys here is another one for your morning checklist. This like the star jump exercise will improve your mood. The thing is with these exercises they ussually get better every time you do them. So with these 2 things combined, your unstoppable.

-----1) Find a mirror and observe your face for a while. Look very carefully at your face. It is said that the face is a reflection of the mind. What kind of reflection appears in your face? Is your face shining or gloomy? Is it tense or relaxed? Is it joyful or irritated? Or is it more or less blank?


2) Smile at yourself in the mirror. Watch your smile. Does your smile look natural and comfortable? Is your facial expression too hard to express a big smile because of tension?


3) Now relax your shoulders and close your eyes. Then smile gently and feel your brain. Can you feel your face and brain become relaxed with your smiling? Soon you will feel the same comfort in your heart, as there is an energy line that connects your heart to your brain.


4) Now then, let's make a frowning face. As soon as you distort your face, the energy center in your heart is blocked and your brain gets tense. This makes sense considering that smiling and laughing affect to your brain so positively.

5) Repeat this exercise several times; first smiling, then make a frowning face. This exercise is excellent stimulation for your brain.

6) Now laugh intensely, shaking your whole body. First, make your face laugh, then your chest, your belly button, your knees, and finally your toes.
-----

Once again, this isnt mine but i cant remember where i got it from.

Remember this and the star jump exercise dont have to be done just once a day, if you want another boost then do them again. Just make sure you do them each atleast once every morning.
 

gav

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i've tried that laughing exercise in the morning before and definitely recommend it as those days were full of comedy and it was certainly easier talking to people being in such a good mood

so i'd suggest leaving a good joke out for you to read in the morning or have one in your head

here are some to get you started. http://www.liquidice.co.uk/joke/sick.html
 

Sammo

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Originally posted by gav
i've tried that laughing exercise in the morning before and definitely recommend it as those days were full of comedy and it was certainly easier talking to people being in such a good mood

so i'd suggest leaving a good joke out for you to read in the morning or have one in your head

here are some to get you started. http://www.liquidice.co.uk/joke/sick.html
Great idea gav.
 

Sammo

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Day 6: Eating Habits

Todays challenge is to develop healthy habits. It's pretty simple really, just surround yourself with alot of fruit and healthy things. Give up fast food completely. Give up chocolate completely. Give up all those unhealthy foods:)

From now on, its just healthy food. This has an awesome affect on your mood and will give you alot more energy.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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