"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Football workout?

S

Snap87

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Will doing my current 5 day split, working each muscle a day, be good for preparing for football? Or do i have to go with a football workout? Also, where can i find a good football workout routine? (i know some like cleans, and benches) But i want to know some routines football players use.


THANKS!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Warboss Alex

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You're 15 and on a 5-day split. I think that needs addressing before you try to workout which exercises are best for football.
 
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brucevangeorge

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Your best option is bodyweight exercises. Chins, dips, pushups, squats, crunches.
 
S

Survivor

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To become a textbook blocker and tackler you need lower body strength. Go intense with squats and supplement it with calf raises. Strong calves will give you added balance to follow through on your blocks and tackles.

Hope that helps....
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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dirtysanchez

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Individual bodypart training is for bodybuilders not athletes, so doing a 5 day split like you suggested isn't the best idea. As an athlete you want numerous muscle groups to work in unison, not in isolation, so a combination of muscle groups into a 2 day lower/upper split or into a 3 day push/pull/legs routine is a better idea.

Here is a good training program for footballers. It covers all parts of the conditioning required: http://www.defrancostraining.com/articles/archive/articles_westside2.htm

Read around the site as well, especially the ask joe section, it has some top quality information.
 
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