"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Football workout?

S

Snap87

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Will doing my current 5 day split, working each muscle a day, be good for preparing for football? Or do i have to go with a football workout? Also, where can i find a good football workout routine? (i know some like cleans, and benches) But i want to know some routines football players use.


THANKS!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Warboss Alex

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You're 15 and on a 5-day split. I think that needs addressing before you try to workout which exercises are best for football.
 
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brucevangeorge

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Your best option is bodyweight exercises. Chins, dips, pushups, squats, crunches.
 
S

Survivor

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To become a textbook blocker and tackler you need lower body strength. Go intense with squats and supplement it with calf raises. Strong calves will give you added balance to follow through on your blocks and tackles.

Hope that helps....
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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dirtysanchez

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Individual bodypart training is for bodybuilders not athletes, so doing a 5 day split like you suggested isn't the best idea. As an athlete you want numerous muscle groups to work in unison, not in isolation, so a combination of muscle groups into a 2 day lower/upper split or into a 3 day push/pull/legs routine is a better idea.

Here is a good training program for footballers. It covers all parts of the conditioning required: http://www.defrancostraining.com/articles/archive/articles_westside2.htm

Read around the site as well, especially the ask joe section, it has some top quality information.
 
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