“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Football workout?

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Snap87

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Will doing my current 5 day split, working each muscle a day, be good for preparing for football? Or do i have to go with a football workout? Also, where can i find a good football workout routine? (i know some like cleans, and benches) But i want to know some routines football players use.


THANKS!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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You're 15 and on a 5-day split. I think that needs addressing before you try to workout which exercises are best for football.
 
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brucevangeorge

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Your best option is bodyweight exercises. Chins, dips, pushups, squats, crunches.
 
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Survivor

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To become a textbook blocker and tackler you need lower body strength. Go intense with squats and supplement it with calf raises. Strong calves will give you added balance to follow through on your blocks and tackles.

Hope that helps....
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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dirtysanchez

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Individual bodypart training is for bodybuilders not athletes, so doing a 5 day split like you suggested isn't the best idea. As an athlete you want numerous muscle groups to work in unison, not in isolation, so a combination of muscle groups into a 2 day lower/upper split or into a 3 day push/pull/legs routine is a better idea.

Here is a good training program for footballers. It covers all parts of the conditioning required: http://www.defrancostraining.com/articles/archive/articles_westside2.htm

Read around the site as well, especially the ask joe section, it has some top quality information.
 
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22 Rules for Massive Success With Women
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