"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Food journal or logs and counting calories

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Ricky

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I just started logging what I eat again. It's a helpful method because you start to control or curb the eating of junk when you have to honestly admit it.

Does anyone count calories or weigh their food? Also can you recommend a good book or preferably a free internet resource for finding calorie counts of foods. I know there are tons of calorie counting books out there.

Anyone count calories out there?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Ricky

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Found a good one
www.calorieking.com

They have a free online diet diary. I'll give it a try
 
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Ofus

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22 Rules for Massive Success With Women
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