"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Food journal or logs and counting calories

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Ricky

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I just started logging what I eat again. It's a helpful method because you start to control or curb the eating of junk when you have to honestly admit it.

Does anyone count calories or weigh their food? Also can you recommend a good book or preferably a free internet resource for finding calorie counts of foods. I know there are tons of calorie counting books out there.

Anyone count calories out there?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Ricky

Master Don Juan
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Found a good one
www.calorieking.com

They have a free online diet diary. I'll give it a try
 
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Ofus

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22 Rules for Massive Success With Women
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