"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Fitness Overview

mikhailsadvice

Don Juan
Joined
Apr 17, 2016
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Hi everyone, today I give an overview of fitness as a whole in my experience both personally and professionally in the industry over many years. I cover the basics of exercise, habit forming, goal setting, nutrition, supplementation, and routine. A large portion of this is the 'intro speech' I used to give when educating potential personal training clients and it's completely true. Enjoy & discuss!

 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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marmel75

Master Don Juan
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Jan 4, 2012
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Most people's issues stem from fooling themselves into thinking they are eating right when they aren't, fooling themselves into thinking they are working hard at the gym when they aren't, and fooling themselves into thinking they can look like a men's fitness model without taking steroids/IGF-1/HGH and without having elite level genetics to begin with and they can't.
 
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