mikhailsadvice
Don Juan
- Joined
- Apr 17, 2016
- Messages
- 20
- Reaction score
- 4
- Age
- 40
Hi everyone, today I give an overview of fitness as a whole in my experience both personally and professionally in the industry over many years. I cover the basics of exercise, habit forming, goal setting, nutrition, supplementation, and routine. A large portion of this is the 'intro speech' I used to give when educating potential personal training clients and it's completely true. Enjoy & discuss!