stephen_dedalus
Don Juan
23:45 5k tonight, first time breaking the 24 minute barrier
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Fitness journal
- Thread starter stephen_dedalus
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
stephen_dedalus
Don Juan
couple of 45 minute road runs this weekend. Am going to up my boxing to four days a week now.
I should be running another 2 mile try out race for boxing soon and think I should be able to crush the 14 minute time requirement for making the team
I should be running another 2 mile try out race for boxing soon and think I should be able to crush the 14 minute time requirement for making the team
stephen_dedalus
Don Juan
just ran a 15 minute 2 mile with a lot of gas in the tank plus some asorted sprints. i have the running trial for boxing on monday and have to beat 14 minutes which i think is very doable
stephen_dedalus
Don Juan
not an ideal result on the fitness test for boxing. I ran a 15:10 but ended up puking on the last lap which probably added a good 20 to 30 seconds on my time, would not have made the 14 mark anyway. I think it was my nerves, looks like I'll just have to train harder 
The good news is I can do about 77 push ups in a row now and 70 sit ups which are over the club minimum. I think I just need to start running more. It has been tapering off to about twice a week and it needs to be more like 4 times a week if I want to start improving more.
The good news is I can do about 77 push ups in a row now and 70 sit ups which are over the club minimum. I think I just need to start running more. It has been tapering off to about twice a week and it needs to be more like 4 times a week if I want to start improving more.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
stephen_dedalus
Don Juan
doing a lot of roadwork lately, trying to slowly work my weekly miles up
stephen_dedalus
Don Juan
keeping running frequently (times getting better) and boxing, ive also started up with brazilian jiu jitsu which has been a lot of fun.
stephen_dedalus
Don Juan
24:10 tonight and felt like i could easily break 24
stephen_dedalus
Don Juan
23:50
stephen_dedalus
Don Juan
have been doing more jiu jitsu lately but with a rib injury have started up a more serious running program. just ran a 23:30 yesterday still with some wind in the sails at the end
also my weight is down to 172ish, looking way more cut up
also my weight is down to 172ish, looking way more cut up
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
stephen_dedalus
Don Juan
ran a 22:50 the other day but have been battling with shin splits and achilles issues
stephen_dedalus
Don Juan
my running times are getting better and I am running ~20 miles a week now. I was having trouble with shin splints but that seems to be behind me.
one other set back was i broke my hand with BJJ, will be back on the mats and lifting in about a month, just cleared by the doctor.
one other set back was i broke my hand with BJJ, will be back on the mats and lifting in about a month, just cleared by the doctor.