"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Favourite Bicep workout?
- Thread starter Sammo
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
MetalFortress
Master Don Juan
Replace chins with pullups and you got it down pat ... but when I do chins I always feel it in my biceps a LOT more than in my back, even when I do other back workouts in the same day. Not to mention, the hypertrophy in my biceps was quite a bit more noticeable than in my back.Originally posted by DIESEL
what that means is that in chins your back does more of the work than the biceps....so in doing heavy barbell curls YOUR BICEPS WILL BE WORKED MUCH HARDER THAN WHEN YOU DO CHINS!!!
bigforearms
Don Juan
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MetalFortress
Master Don Juan
Probably the latter. I have done primarily olympic lifting for the last 3 years but no bicep training.Originally posted by Dee-Zy
That's because you are do'N em wrong or your biceps are too weak.
Agreed with Bigforearms. Another thing, the fact that it is multijoint will cause a larger surge in GH and testosterone, which in itself will help promote size building.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Microphone Fiend
Master Don Juan
Also I do the normal curls and the ones where you tweak at the top. Can anyone suggest any other ways (w/ descriptions, # of repetitions and sets) to build mass? I usually do 1 set of 20 normal biceps curls, with 15 lbs but that hasn't seemed to help me too much