"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Favourite Bicep workout?
- Thread starter Sammo
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
MetalFortress
Master Don Juan
Replace chins with pullups and you got it down pat ... but when I do chins I always feel it in my biceps a LOT more than in my back, even when I do other back workouts in the same day. Not to mention, the hypertrophy in my biceps was quite a bit more noticeable than in my back.Originally posted by DIESEL
what that means is that in chins your back does more of the work than the biceps....so in doing heavy barbell curls YOUR BICEPS WILL BE WORKED MUCH HARDER THAN WHEN YOU DO CHINS!!!
bigforearms
Don Juan
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MetalFortress
Master Don Juan
Probably the latter. I have done primarily olympic lifting for the last 3 years but no bicep training.Originally posted by Dee-Zy
That's because you are do'N em wrong or your biceps are too weak.
Agreed with Bigforearms. Another thing, the fact that it is multijoint will cause a larger surge in GH and testosterone, which in itself will help promote size building.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Microphone Fiend
Master Don Juan
Also I do the normal curls and the ones where you tweak at the top. Can anyone suggest any other ways (w/ descriptions, # of repetitions and sets) to build mass? I usually do 1 set of 20 normal biceps curls, with 15 lbs but that hasn't seemed to help me too much