“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Favourite Bicep workout?
- Thread starter Sammo
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
MetalFortress
Master Don Juan
Replace chins with pullups and you got it down pat ... but when I do chins I always feel it in my biceps a LOT more than in my back, even when I do other back workouts in the same day. Not to mention, the hypertrophy in my biceps was quite a bit more noticeable than in my back.Originally posted by DIESEL
what that means is that in chins your back does more of the work than the biceps....so in doing heavy barbell curls YOUR BICEPS WILL BE WORKED MUCH HARDER THAN WHEN YOU DO CHINS!!!
bigforearms
Don Juan
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MetalFortress
Master Don Juan
Probably the latter. I have done primarily olympic lifting for the last 3 years but no bicep training.Originally posted by Dee-Zy
That's because you are do'N em wrong or your biceps are too weak.
Agreed with Bigforearms. Another thing, the fact that it is multijoint will cause a larger surge in GH and testosterone, which in itself will help promote size building.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
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Microphone Fiend
Master Don Juan
Also I do the normal curls and the ones where you tweak at the top. Can anyone suggest any other ways (w/ descriptions, # of repetitions and sets) to build mass? I usually do 1 set of 20 normal biceps curls, with 15 lbs but that hasn't seemed to help me too much