kingxxxman
Don Juan
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- Jun 14, 2010
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I have ridiculously fat theighs. How can i trim some of the fat off so i can fit into a nice pair of jeans?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Fat Thighs!
- Thread starter kingxxxman
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
CarlitosWay
Master Don Juan
You didn't get fat thighs over night. Same applies to trimming them down. I suggest one day a week doing weighted/bodyweight exercise circuits. 4-5 + days lifting in the gym doing supersets/antagonist work (e.g. chest/back bench press followed by some rows) with short rest periods. In and out 40-45 minutes tops
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Ecto@Quinquaginta
Don Juan
CarlitosWay and everyone else......
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
kingxxxman
Don Juan
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well i am already pretty lean. It's not that i am fat. I would just like to lose some weight first whether it be fat or muscle. I can always rebuild that muscle if i do lose it....
michelwillies
New Member
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We will be ignore a some food like ghee, oil,cheese,butter etc because this item will be a increased our body and made a fat thus more fat body is a very harmful because we can not easily work and bed look thus we will be need that care a our fitness.
Guoy Darko
Senior Don Juan
- Joined
- Jun 20, 2006
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What?michelwillies said:
Eat healthy and exercise.kingxxxman said:
nicolajoseph1
New Member
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I would advice you to do exercise related to things. Do lot of walking minimum 30 minutes. Yoga is best for you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.