kingxxxman
Don Juan
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- Jun 14, 2010
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I have ridiculously fat theighs. How can i trim some of the fat off so i can fit into a nice pair of jeans?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Fat Thighs!
- Thread starter kingxxxman
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
CarlitosWay
Master Don Juan
You didn't get fat thighs over night. Same applies to trimming them down. I suggest one day a week doing weighted/bodyweight exercise circuits. 4-5 + days lifting in the gym doing supersets/antagonist work (e.g. chest/back bench press followed by some rows) with short rest periods. In and out 40-45 minutes tops
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Ecto@Quinquaginta
Don Juan
CarlitosWay and everyone else......
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
kingxxxman
Don Juan
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well i am already pretty lean. It's not that i am fat. I would just like to lose some weight first whether it be fat or muscle. I can always rebuild that muscle if i do lose it....
michelwillies
New Member
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- Jul 9, 2010
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We will be ignore a some food like ghee, oil,cheese,butter etc because this item will be a increased our body and made a fat thus more fat body is a very harmful because we can not easily work and bed look thus we will be need that care a our fitness.
Guoy Darko
Senior Don Juan
- Joined
- Jun 20, 2006
- Messages
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- Age
- 43
What?michelwillies said:
Eat healthy and exercise.kingxxxman said:
nicolajoseph1
New Member
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- Aug 6, 2010
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I would advice you to do exercise related to things. Do lot of walking minimum 30 minutes. Yoga is best for you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.