kingxxxman
Don Juan
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- Jun 14, 2010
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I have ridiculously fat theighs. How can i trim some of the fat off so i can fit into a nice pair of jeans?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Fat Thighs!
- Thread starter kingxxxman
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
CarlitosWay
Master Don Juan
You didn't get fat thighs over night. Same applies to trimming them down. I suggest one day a week doing weighted/bodyweight exercise circuits. 4-5 + days lifting in the gym doing supersets/antagonist work (e.g. chest/back bench press followed by some rows) with short rest periods. In and out 40-45 minutes tops
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Interval cardio work done many times a week, preferably in the morning. After only ingesting a small protein shake or BCAA's caffeine/green tea.
Timing carbs to only around work outs. Days off eating more protein+veggies+good fats. mega dosing of fish oil daily.
Cook most of your meals. Have 1-2 cheat meals a week at most.
shoot for at least 1 to 1.5 grams of protein X BW. This is after subtracting a guesstimated bodyfat % or calculated one. So be honest say you weight 230 lbs @ 20% bf. Take that and - 20% that's 46 lbs is an estimated amount of fat you're holding. So you have around 184 lbs of lean mass ....that's your LBM ! you should be eating around in protein grams.
Ecto@Quinquaginta
Don Juan
CarlitosWay and everyone else......
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
This is the 3rd thread kingxxxman has started on the same subject, with minor twists.
1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471
2nd, it was Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face on 6/18/10
http://www.sosuave.net/forum/showthread.php?t=175534
Now, 3rd ridiculously fat theighs
Same subject, never responds to members suggestions in his threads, starts a new thread every few days, still can't spell "thighs" and always states he is "kinda/sorta lean???.
Fat stomach, fat thighs, and fat face and is still kinda/sorta lean?
Where?
It must be a joke or kingxxxman suffers from short term memory loss.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
kingxxxman
Don Juan
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well i am already pretty lean. It's not that i am fat. I would just like to lose some weight first whether it be fat or muscle. I can always rebuild that muscle if i do lose it....
michelwillies
New Member
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- Jul 9, 2010
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We will be ignore a some food like ghee, oil,cheese,butter etc because this item will be a increased our body and made a fat thus more fat body is a very harmful because we can not easily work and bed look thus we will be need that care a our fitness.
Guoy Darko
Senior Don Juan
- Joined
- Jun 20, 2006
- Messages
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- Age
- 43
What?michelwillies said:
Eat healthy and exercise.kingxxxman said:
nicolajoseph1
New Member
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I would advice you to do exercise related to things. Do lot of walking minimum 30 minutes. Yoga is best for you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.
If you don't know the yoga then don't need to worry just watch programs related to yoga on TV and Internet.
Avoid Oily, Fatty and Outside food. Eat only nutritious food like fruits and juice. Don't sit continuously 5hours in one place.
I hope these tips will help you.