"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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fat reduction pills while bulking up?

Phenomenom101

Don Juan
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Hello,

This thought just occured to me. Is it possible to be able to be taking some fat reduction pills while trying to bulk up? So that you will be taking in as less fat as possible while intaking as much things like protine and vitamins. It sounds like a good idea to me. I mean your body wont be recieving much fat and even burning some fat. I am kinda bulk but the think is that I am getting tired of the fat that I have (cause of bulking up) but I would still like to bulk up a bit at the same time. What do you guys think? Hope to hear from you all. LATER :D
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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marqZAL

Senior Don Juan
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You can not do both.


Either bulk or cut.

To bulk you nees excess calories.

To loose weight you need less calories than your body burns.


There are people who say you can do both...but I think the with out some sauce its immpossible.....
 

Unbridled_1

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You can't do both optimally, however, there are some things to limit the fat you put on as you are bulking. You can try CLA at about 3-4g a day. Also, limit carb consumption at night, unless you just finished working out.
 

Charm

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Read about Hydroxycut.
 
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lose in equal parts fat and muscle

if it holds true that by losing weight equal parts of fat and muscle are lost how can bodybuilders wind up with huge muscle and very little bodyfat?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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jakethasnake

Master Don Juan
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wtf are you talking aobut? Bodybuilders look absolutely DISGUSTING when they are on their bulking cycle. They look like the pillsbury doughboy. They DO get fat when not cutting. They dont have the vein poppin' look year round, you know.
 
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