"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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fat reduction pills while bulking up?

Phenomenom101

Don Juan
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Hello,

This thought just occured to me. Is it possible to be able to be taking some fat reduction pills while trying to bulk up? So that you will be taking in as less fat as possible while intaking as much things like protine and vitamins. It sounds like a good idea to me. I mean your body wont be recieving much fat and even burning some fat. I am kinda bulk but the think is that I am getting tired of the fat that I have (cause of bulking up) but I would still like to bulk up a bit at the same time. What do you guys think? Hope to hear from you all. LATER :D
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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marqZAL

Senior Don Juan
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You can not do both.


Either bulk or cut.

To bulk you nees excess calories.

To loose weight you need less calories than your body burns.


There are people who say you can do both...but I think the with out some sauce its immpossible.....
 

Unbridled_1

Senior Don Juan
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You can't do both optimally, however, there are some things to limit the fat you put on as you are bulking. You can try CLA at about 3-4g a day. Also, limit carb consumption at night, unless you just finished working out.
 

Charm

Master Don Juan
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Read about Hydroxycut.
 
Joined
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lose in equal parts fat and muscle

if it holds true that by losing weight equal parts of fat and muscle are lost how can bodybuilders wind up with huge muscle and very little bodyfat?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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jakethasnake

Master Don Juan
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wtf are you talking aobut? Bodybuilders look absolutely DISGUSTING when they are on their bulking cycle. They look like the pillsbury doughboy. They DO get fat when not cutting. They dont have the vein poppin' look year round, you know.
 
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