Master Don Juan
- Oct 29, 2020
- Reaction score
oh, good idea with the electrolyte drink.Refeed. I have a electrolyte drink. Between 16-20 fast regularly. Periodically, day fasts. The lockdown in the UK and no gyms is annoying. More fasting and calisthenics to compensate for the pandemic.
I'm playing with the fast.
I haven't tried again too much, except for skipping suppers sometimes, so some days its 14:10 no problem. 1-3 x a week that happens naturally.
Outside of that and it starts playing on my mind. My scale I bought 2 months ago measures water and I was at 44 % water. That's probably too low. Doc yesterday said just drink 1.5 L to 3L a day so you stick to it. Ok, I will.
Electrolyte sounds good too.