"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Faster diet, faster workouts

wait_out

Master Don Juan
Joined
Oct 2, 2008
Messages
590
Reaction score
41
Location
Too many places at once
Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Ajbobtom

Don Juan
Joined
Sep 6, 2011
Messages
22
Reaction score
0
Location
United States
wait_out said:
Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
You could try to just do a few reps of body weight resistance training, when you get the chance. An nice example is the routine Dean Karnazes uses ( Yes Ultramarathon man). He will do sit ups, push ups, or pull ups when he can (Like when he has writers block). But he also has a 4 hours sleep schedule, on which he just about runs two marathons per day on, and in between does strength training.

You could also look at his dietary measures as well. He eats home cooked meals, but usually doesn't eat many carbs, and trys to avoid starches.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
What are your health and fitness goals? What are your currently doing/eating?
 

wait_out

Master Don Juan
Joined
Oct 2, 2008
Messages
590
Reaction score
41
Location
Too many places at once
My routine is about to change anyway, i've been taking the time to try out a bunch of different programs. Planning to work my way up to 170 (At 5'7) and then cut through a bunch of interval work, I have been bouncing between 165 and 155 due to missing meals. I was working out 4 times a week, but may cut to 3 and then box on my 2 days off (I find lifting weights is not psychologically satisfying enough -- i like sparring, wrestling, etc).

Freezing leftovers is a great tip, health frozen meals are good too. But I eat too much to have leftovers mostly! I've been trying to cook (which is nice for impressing the girls) but I keep finding it locks me into my apartment (in a pretty dull neighborhood).

Chicken breast and fish can add up pretty quickly too budget-wise -- I know there are some good guides (UD2.0, Precision Nutrition, Power Eating) but I thought I would ask around before buying a $80-100 nutrition plan.
 
Top