"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Faster diet, faster workouts

wait_out

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Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Ajbobtom

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wait_out said:
Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
You could try to just do a few reps of body weight resistance training, when you get the chance. An nice example is the routine Dean Karnazes uses ( Yes Ultramarathon man). He will do sit ups, push ups, or pull ups when he can (Like when he has writers block). But he also has a 4 hours sleep schedule, on which he just about runs two marathons per day on, and in between does strength training.

You could also look at his dietary measures as well. He eats home cooked meals, but usually doesn't eat many carbs, and trys to avoid starches.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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EFFORT

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What are your health and fitness goals? What are your currently doing/eating?
 

wait_out

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My routine is about to change anyway, i've been taking the time to try out a bunch of different programs. Planning to work my way up to 170 (At 5'7) and then cut through a bunch of interval work, I have been bouncing between 165 and 155 due to missing meals. I was working out 4 times a week, but may cut to 3 and then box on my 2 days off (I find lifting weights is not psychologically satisfying enough -- i like sparring, wrestling, etc).

Freezing leftovers is a great tip, health frozen meals are good too. But I eat too much to have leftovers mostly! I've been trying to cook (which is nice for impressing the girls) but I keep finding it locks me into my apartment (in a pretty dull neighborhood).

Chicken breast and fish can add up pretty quickly too budget-wise -- I know there are some good guides (UD2.0, Precision Nutrition, Power Eating) but I thought I would ask around before buying a $80-100 nutrition plan.
 
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