"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Faster diet, faster workouts

wait_out

Master Don Juan
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Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Ajbobtom

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wait_out said:
Anyone have any good programs/links to make my health/fitness more efficient? I got into home cooking and 1.5hr workouts but I've found between work and transit, I've got no time for anything else.

Templates would be ideal. Thx guys
You could try to just do a few reps of body weight resistance training, when you get the chance. An nice example is the routine Dean Karnazes uses ( Yes Ultramarathon man). He will do sit ups, push ups, or pull ups when he can (Like when he has writers block). But he also has a 4 hours sleep schedule, on which he just about runs two marathons per day on, and in between does strength training.

You could also look at his dietary measures as well. He eats home cooked meals, but usually doesn't eat many carbs, and trys to avoid starches.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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EFFORT

Master Don Juan
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What are your health and fitness goals? What are your currently doing/eating?
 

wait_out

Master Don Juan
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My routine is about to change anyway, i've been taking the time to try out a bunch of different programs. Planning to work my way up to 170 (At 5'7) and then cut through a bunch of interval work, I have been bouncing between 165 and 155 due to missing meals. I was working out 4 times a week, but may cut to 3 and then box on my 2 days off (I find lifting weights is not psychologically satisfying enough -- i like sparring, wrestling, etc).

Freezing leftovers is a great tip, health frozen meals are good too. But I eat too much to have leftovers mostly! I've been trying to cook (which is nice for impressing the girls) but I keep finding it locks me into my apartment (in a pretty dull neighborhood).

Chicken breast and fish can add up pretty quickly too budget-wise -- I know there are some good guides (UD2.0, Precision Nutrition, Power Eating) but I thought I would ask around before buying a $80-100 nutrition plan.
 
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