F*ck you wheelchair ,lifting log

[Krueg]

Good work. Look forward to hearing how the new gym is.

 

[switch]

yeah me too, ill be squatting all day on saturday!

 

[switch]

went to the new gym

squats

110 x 2 X3
140X5X5


Db rows (they got some big ass dumbells going up to 50kgs! (120lbs) )

30kg X5X 4 sets on each side

bench
70X8X3
80X3X3
90X2

close grip bench
70X3X3

pull ups
5X3

shrugs
110X5X5

i dont really feel anything from 140 anymore,i could jerk off while doing it. i remember about 8 months ago, i went to the starting strength forums
and i was watching "squat form " videos,in which i saw guys squatting 130, 110and 100 with fancy shoes and lifting belts...

i thought" man,that must be pretty heavy...wearing a belt must be really important huh?"

little did i know that these faggots are just a bunch of sissies without a trace of testosterone in their system.
i have never used a belt ,my lifting shoes have holes in the front (i swear,im not kidding) and my sweat towel is full of holes and mold. my t-shirts are all ragged, they are full of mold as well.no fancy headphones either,i hate music.

140 is getting dull, im gonna focus on 170 for now

P.S im taking parkour to supplement my ninjutsu..

 

[Krueg]

Nice Job!

I dont wear anything fancy either.. Sweatshirt, shorts and chuck taylors.

 

[switch]

squats
bench
triceps
biceps

i did the 21's purefilth was talking about in another thread and well...
my biceps are swole! i will add them to my routine from now on.

busted another cargo pants on the squats.

 

[switch]

1.made a pair of new cargo pants by cutting my old jeans,way more durable than the crap i see in the shops IMO.

2.had a look at the local newspaper today, "new powerlifting record broken"

i was like "oh someone did something in this sh!thole"
ilooked at the figure, it was a deadlift of . . . . . 215kgs (440lbs) in the 82kg category. HAHAHAHAHAHAHAHAHA

shows that i live in a SH!THOLE FULL OF PVSSIES. (btw world record in 82kg category is 300kgs/660lbs)

the day i leave this hellhole,i will treat every hobo to a happy meal.

3.in other news, i have found a new found love for 21's , and will apply them to my squats, bench and triceps as well as ofc the biceps
since i lack 18" arms ,i will put some extra effort in the hated arms dept. (16.3" right now,pathetic)
viva purefilth!

 

[Purefilth]

Viva!!!

 

[[S]alvatore]

Good to hear you're happy at the new gym. Is your motivation sky high now that you're not surrounded by turkeys?

 

[switch]

Good to hear you're happy at the new gym. Is your motivation sky high now that you're not surrounded by turkeys?

yeah,i go to the new gym in the morning, which means im the only guy who is there, soim alone.which is a good thing.

in other news, last night,i had to kill a fvcking cobra with a wooden club at 3 am.

yes 3 fvcking am,my landlord woke me up,gave me a wooden club and said : "you are athletic ,would you please kill that little snake?"

turned out to be a young cobra....with a hood , and mean look,nasty tongue , the whole package.it was little,yes,like my FVCKING ARM LENGTH....how dafuq is that "small" ?lol

i killed him , then put him in a pit and burned him.then went to the gym at 4am ,without any conscious thought of wtf i was doing.


military press 8X4 50kgs
bench 8x4 70 , 3x3 pause bench 70
incline bench 8X4 50
rows 8X4 30 , 2X8 50kgs , 100 reps with 30 on each side
shrugs 8X10 80 , 4X8 X 110 , 100 reps with 80
chins 3 sets

edit : i just found out that the local poison control center doesnt have antidotes for the local cobras . . . . . . in fact it would take them 3 days to ship out a batch from aussie,and evn that is not for the local snakes,its just a generic run of the mill drug.......great , i feel much safer now >__>

 

[Purefilth]

^ Sounds like real man stuff.


srs.



hah - I knew the internet would find you GOOGLE FTW

This is YOU - Right?

 

[TheStig]

i killed him , then put him in a pit and burned him.then went to the gym at 4am ,without any conscious thought of wtf i was doing.

This is signature worthy haha

 

[switch]

^ Sounds like real man stuff.


srs.



hah - I knew the internet would find you GOOGLE FTW

This is YOU - Right?

LMAO , i also use barbed wire to floss my teeth.

This is signature worthy haha

yeah , the thing is even though i smashed his head , he was still moving. i got something like a hatchet and cut his head but damn his fvcking tail was still moving.
which scared the sh!t out of my landlord because she has this phobia of snakes..so put kerosene oil on him,then torched him while forgetting to take a fvcking commemorative photo....damn , just thinking what that photo could do on a dating site....sh!t

must have been bcuz of the adrenalin..it was too late by then...oh well maybe next time.

in other news , yesterday i witnessed someone going to failure on a 40lbs (15kgs) bench press....yes , i was laughing so hard i got spasms in my abs.

breaking news, the boring tall girl i've been dating is getting help, presumably from her b!tch friends , its like im dating EVERYONE,not just a single girl.
fvcking sucks.oh well she is boring anyway.

 

[switch]

super bear 5X4 (complex of clean+front squat+press +back squat +back press)

front squats 5X4
hammer curls 8X6
rows 2X10 (50kgs)
shrugs 8X4
triceps extensions 8X6
abs 8X3
and some other stuff i cant be bothered to write right now

did i ever mention that i hate the living fvck out of children? yes i hate them.

 

[switch]

gonna dedicate a whole day to traps,abs and shoulders from now on.
i need to increase my bench in a hurry, 110kgs is fvcking derogatory, ill be doing a hypertrophy routine for a while to increase the mass.

so today will be like:

cardio (20 100m sprints, 10 200m sprints , 5 300m sprints == 5.5km of sprints)

delts:
military press 8X4
lateral raise 8X6
BTN press 8X4
klokoves 8x4
rear delt pec 12X6

upright rows 8X8
shrugs 5x10 sets
rows 10X4
deadlifts 1X30

abs , sit ups ,leg raise and some other stuff...

overtraining ! the boogey men will pop out of the ground and chainsaw me!! wahhhhhh!!!! ripetoe save us! lambant wretches!!!

 

[Purefilth]

do upright rows close grip to hit traps more and wide grip for rear delts - Dunno if you knew that already...

Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention span to do fvcing situps to failure - soooo fvcking boring!!!!


ABS Day? You mean Deadlifts right?!

 

[switch]

do upright rows close grip to hit traps more and wide grip for rear delts - Dunno if you knew that already...

Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention span to do fvcing situps to failure - soooo fvcking boring!!!!


ABS Day? You mean Deadlifts right?!

LMAO yeah ,actually deadlifts are an ab exercise for me since i lift with a fully rounded back....thats the natural form for me, and ive found out that konstantinove as well as peoples deadlifts the same way...

as for the uprights, thanks a LOT.i was looking for a rear delt exercise all week, and the pec machine sucks.i used to do them close grip only, so thanks.

sit ups are fvcking boring. but what i do is, i do a boxing combo at the top, like jab jab cross , which makes me feel like rocky balboa...they are still boring though....


and i think i have found a good girl ... the jury is still out. who knows ,she might be the infamous "mayor of wh0resville",
IMO the way they suck my man-stick is the best measure of "wh0redom" :crackup:

halfway - wh0re
no way -super wh0re
just the tip , but then deep throats it like its made from chocolate --- professional / sorority wh0re
"its smelly " -- professional /virgin ... its a very thin line.....

*yes im in a good mood today *

 

[Purefilth]

lmao - proffesional virgin



Oh yeah - Dumbell pullovers -
Im pretty sure they hit the rear delt too - at least they tear up the inside head of the tricep so Id be surprised if they dont

Theyre a good upper body compound move anyway.

 

[switch]

front squats
uprights
bench
shrugs
skull crushers
abs
leg raises
leg extensions
and lots of other crap

came home and noticed my quads were swollen like two nuke missiles.
lower body genetics means my calves are 18" although i never train them..... it also means that my pecs are small and the triceps suck as well as sh!tty deltoids....

 

[switch]

lots of fvcking back and front squats and abs ..... i have exams coming up in the next few weeks so im just squatting for now.

 

[switch]

got drunk , bicep curled somebody' squat , i took the bar of the rack during his "intense" sets and curled it for him 6 reps. it was like 50kgs....i think 3 sets...then i went to the locker, got some lager..... squatted some plates...

came home, lager ,lager ,now vodka......i love vodka...now im on youtube watching random vids..im now becoming sober....