"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
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Master Don Juan
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Master Don Juan
squats
110 x 2 X3
140X5X5
Db rows (they got some big ass dumbells going up to 50kgs! (120lbs) )
30kg X5X 4 sets on each side
bench
70X8X3
80X3X3
90X2
close grip bench
70X3X3
pull ups
5X3
shrugs
110X5X5
i dont really feel anything from 140 anymore,i could jerk off while doing it. i remember about 8 months ago, i went to the starting strength forums
and i was watching "squat form " videos,in which i saw guys squatting 130, 110and 100 with fancy shoes and lifting belts...
i thought" man,that must be pretty heavy...wearing a belt must be really important huh?"
little did i know that these faggots are just a bunch of sissies without a trace of testosterone in their system.
i have never used a belt ,my lifting shoes have holes in the front (i swear,im not kidding) and my sweat towel is full of holes and mold. my t-shirts are all ragged, they are full of mold as well.no fancy headphones either,i hate music.
140 is getting dull, im gonna focus on 170 for now
P.S im taking parkour to supplement my ninjutsu..
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Master Don Juan
bench
triceps
biceps
i did the 21's purefilth was talking about in another thread and well...
my biceps are swole!
i will add them to my routine from now on.busted another cargo pants on the squats.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
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Master Don Juan
2.had a look at the local newspaper today, "new powerlifting record broken"
i was like "oh someone did something in this sh!thole"
ilooked at the figure, it was a deadlift of . . . . . 215kgs (440lbs) in the 82kg category. HAHAHAHAHAHAHAHAHA
shows that i live in a SH!THOLE FULL OF PVSSIES. (btw world record in 82kg category is 300kgs/660lbs)
the day i leave this hellhole,i will treat every hobo to a happy meal.
3.in other news, i have found a new found love for 21's , and will apply them to my squats, bench and triceps as well as ofc the biceps
since i lack 18" arms ,i will put some extra effort in the hated arms dept. (16.3" right now,pathetic)
viva purefilth!
Purefilth
Master Don Juan
[S]alvatore
Master Don Juan
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Master Don Juan
yeah,i go to the new gym in the morning, which means im the only guy who is there, soim alone.which is a good thing.[S]alvatore said:
in other news, last night,i had to kill a fvcking cobra with a wooden club at 3 am.
yes 3 fvcking am,my landlord woke me up,gave me a wooden club and said : "you are athletic ,would you please kill that little snake?"
turned out to be a young cobra....with a hood , and mean look,nasty tongue , the whole package.it was little,yes,like my FVCKING ARM LENGTH....how dafuq is that "small" ?lol
i killed him , then put him in a pit and burned him.then went to the gym at 4am ,without any conscious thought of wtf i was doing.
military press 8X4 50kgs
bench 8x4 70 , 3x3 pause bench 70
incline bench 8X4 50
rows 8X4 30 , 2X8 50kgs , 100 reps with 30 on each side
shrugs 8X10 80 , 4X8 X 110 , 100 reps with 80
chins 3 sets
edit : i just found out that the local poison control center doesnt have antidotes for the local cobras . . . . . . in fact it would take them 3 days to ship out a batch from aussie,and evn that is not for the local snakes,its just a generic run of the mill drug.......great , i feel much safer now >__>
Purefilth
Master Don Juan
srs.
hah - I knew the internet would find you GOOGLE FTW
This is YOU - Right?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
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Master Don Juan
Purefilth said:^ Sounds like real man stuff.
srs.
hah - I knew the internet would find you GOOGLE FTW
This is YOU - Right?
LMAO , i also use barbed wire to floss my teeth.
yeah , the thing is even though i smashed his head , he was still moving. i got something like a hatchet and cut his head but damn his fvcking tail was still moving.TheStig said:
which scared the sh!t out of my landlord because she has this phobia of snakes..so put kerosene oil on him,then torched him while forgetting to take a fvcking commemorative photo....damn , just thinking what that photo could do on a dating site....sh!t
must have been bcuz of the adrenalin..it was too late by then...oh well maybe next time.
in other news , yesterday i witnessed someone going to failure on a 40lbs (15kgs) bench press....yes , i was laughing so hard i got spasms in my abs.
breaking news, the boring tall girl i've been dating is getting help, presumably from her b!tch friends , its like im dating EVERYONE,not just a single girl.
fvcking sucks.oh well she is boring anyway.
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Master Don Juan
front squats 5X4
hammer curls 8X6
rows 2X10 (50kgs)
shrugs 8X4
triceps extensions 8X6
abs 8X3
and some other stuff i cant be bothered to write right now
did i ever mention that i hate the living fvck out of children? yes i hate them.
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Master Don Juan
i need to increase my bench in a hurry, 110kgs is fvcking derogatory, ill be doing a hypertrophy routine for a while to increase the mass.
so today will be like:
cardio (20 100m sprints, 10 200m sprints , 5 300m sprints == 5.5km of sprints)
delts:
military press 8X4
lateral raise 8X6
BTN press 8X4
klokoves 8x4
rear delt pec 12X6
upright rows 8X8
shrugs 5x10 sets
rows 10X4
deadlifts 1X30
abs , sit ups ,leg raise and some other stuff...
overtraining ! the boogey men will pop out of the ground and chainsaw me!! wahhhhhh!!!! ripetoe save us! lambant wretches!!!
Purefilth
Master Don Juan
Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention span to do fvcing situps to failure - soooo fvcking boring!!!!
ABS Day? You mean Deadlifts right?!
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
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Master Don Juan
LMAO yeah ,actually deadlifts are an ab exercise for me since i lift with a fully rounded back....thats the natural form for me, and ive found out that konstantinove as well as peoples deadlifts the same way...Purefilth said:do upright rows close grip to hit traps more and wide grip for rear delts - Dunno if you knew that already...
Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention span to do fvcing situps to failure - soooo fvcking boring!!!!
ABS Day? You mean Deadlifts right?!
as for the uprights, thanks a LOT.i was looking for a rear delt exercise all week, and the pec machine sucks.i used to do them close grip only, so thanks.
sit ups are fvcking boring. but what i do is, i do a boxing combo at the top, like jab jab cross , which makes me feel like rocky balboa...they are still boring though....
and i think i have found a good girl ... the jury is still out. who knows ,she might be the infamous "mayor of wh0resville",
IMO the way they suck my man-stick is the best measure of "wh0redom" :crackup:
halfway - wh0re
no way -super wh0re
just the tip , but then deep throats it like its made from chocolate --- professional / sorority wh0re
"its smelly " -- professional /virgin ... its a very thin line.....
*yes im in a good mood today *
Purefilth
Master Don Juan
lmao - proffesional virgin
Oh yeah - Dumbell pullovers -
Im pretty sure they hit the rear delt too - at least they tear up the inside head of the tricep so Id be surprised if they dont
Theyre a good upper body compound move anyway.
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Master Don Juan
uprights
bench
shrugs
skull crushers
abs
leg raises
leg extensions
and lots of other crap
came home and noticed my quads were swollen like two nuke missiles.
lower body genetics means my calves are 18" although i never train them..... it also means that my pecs are small and the triceps suck as well as sh!tty deltoids....
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Master Don Juan
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Master Don Juan
came home, lager ,lager ,now vodka......i love vodka...now im on youtube watching random vids..im now becoming sober....
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.