"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Exercises to developp pectoral muscles to do at home
- Thread starter Prodoge
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Bible_Belt
Master Don Juan
Building_and_Loan
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When you say elevated, do you elevate your feet or your upper body, or both?
I do regular pushups pretty often but need some more variation.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
marmel75
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Elevate your feet...higher they are the more difficult they will be so you can keep moving up in height to make it harder...
Also look into doing something called a foundation push up where you twist your elbows in close to your body, really isolates the pecs and is a lot harder than normal pushups...my trainer has me doing those sometimes...rough
Prodoge
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I am currently preparing physically to join the local volunteer fire brigade, and one thing you have to do is a certain amount of push ups but with your ellbows against your body. Do those make your pecs work more than regular push ups ?
marmel75
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Yes.
speed dawg
Master Don Juan
Regular pushups, then plyometric pushups where you 'jump' up and clap while off the ground. Then do some dips between countertops at a corner.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
EyeBRollin
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marmel75
Master Don Juan
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Unless he has a pull up bar he can't do any of these at home....
EyeBRollin
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Rows can be done with dumbbells. Pull up bars can be found cheaply.
The deadlift is the most basic lift known to man. Try using loaded rims / tires. They typically weigh about 50 lbs. Lift them up from between your legs. That's a deadlift. Another one is to to load up a box with weight or heavy books and lift it from the ground to a standing position. Do as many reps as needed, and decrease the rest time between sets. (The body responds to less rest the same as higher intensity).
marmel75
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I'd be really careful about doing deadlifts with anything having a weird shape or an area you don't have a good grabbing point for...that's begging for a back injury, especially if you don't know proper form to begin with.
Personally if i had to work out at home I'd buy a army duffel bag, a zip tie and about 100 lbs of sand and then fill it up to about 30 pounds and start working out with it and increase the amount of sand as you go...
I do go to the gym but still do sandbag workouts in the summer some days, and they are brutal.
Tons of videos on YouTube with sandbag workouts. Cheap, effective and can really get you in shape quickly. You can pretty much do any workout you do at the gym with a sandbag.
Doubt 5% of people could handle dong a Turkish Get Up with a 75 lb sandbag on their shoulder. You gotta be a beast to handle that.