"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Exercises to developp pectoral muscles to do at home
- Thread starter Prodoge
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Bible_Belt
Master Don Juan
Building_and_Loan
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When you say elevated, do you elevate your feet or your upper body, or both?
I do regular pushups pretty often but need some more variation.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
marmel75
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Elevate your feet...higher they are the more difficult they will be so you can keep moving up in height to make it harder...
Also look into doing something called a foundation push up where you twist your elbows in close to your body, really isolates the pecs and is a lot harder than normal pushups...my trainer has me doing those sometimes...rough
Prodoge
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I am currently preparing physically to join the local volunteer fire brigade, and one thing you have to do is a certain amount of push ups but with your ellbows against your body. Do those make your pecs work more than regular push ups ?
marmel75
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Yes.
speed dawg
Master Don Juan
Regular pushups, then plyometric pushups where you 'jump' up and clap while off the ground. Then do some dips between countertops at a corner.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
EyeBRollin
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marmel75
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Unless he has a pull up bar he can't do any of these at home....
EyeBRollin
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Rows can be done with dumbbells. Pull up bars can be found cheaply.
The deadlift is the most basic lift known to man. Try using loaded rims / tires. They typically weigh about 50 lbs. Lift them up from between your legs. That's a deadlift. Another one is to to load up a box with weight or heavy books and lift it from the ground to a standing position. Do as many reps as needed, and decrease the rest time between sets. (The body responds to less rest the same as higher intensity).
marmel75
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I'd be really careful about doing deadlifts with anything having a weird shape or an area you don't have a good grabbing point for...that's begging for a back injury, especially if you don't know proper form to begin with.
Personally if i had to work out at home I'd buy a army duffel bag, a zip tie and about 100 lbs of sand and then fill it up to about 30 pounds and start working out with it and increase the amount of sand as you go...
I do go to the gym but still do sandbag workouts in the summer some days, and they are brutal.
Tons of videos on YouTube with sandbag workouts. Cheap, effective and can really get you in shape quickly. You can pretty much do any workout you do at the gym with a sandbag.
Doubt 5% of people could handle dong a Turkish Get Up with a 75 lb sandbag on their shoulder. You gotta be a beast to handle that.