"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Exercise plan opinions.

T

trv26

Senior Don Juan
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Hi, came across this exercise plan called the 5bx plan.

http://www.oakengates.com/5bx/

I personally like the look of it because it doesn't need any equipment and only takes 11 minutes.

A few questions I have are:
1. What sort of benefits can I expect to see from this exercise? Am I likely to build any muscles from it?
2. Is it worth pursuing either by itself or in combination with some other exercises?

It seems to me to be more cardio oriented rather than towards building muscles. However I'm a newbie to working out and so would really like if some1 can have a look at it and let me know what you guys think.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Q

Quagmire911

Master Don Juan
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I glanced over it and it doesn't seem condusive to building muscle.

If you want to gain some muscle and get a good level of conditioning, check out the stuff over on www.rosstraining.com.

Good luck.
 
T

trv26

Senior Don Juan
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Had a look, seems cool.

Now, at the risk of sounding like a cheapstake, anyone have a torrent for Never Gymless by Ross Enamait?

I've managed to find
1. Ultimate Training For The Ultimate Warrior
2. Underground Guide to Warrior Fitness
3. Warrior Workout Bonus Series 1&2.
 
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22 Rules for Massive Success With Women
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