Exercise description thread (powerlifting)

[B.A.]

Possible Sticky?

SQUAT + ASSISTANCE

Squat click here

Z-Squats Click Here

Box Squat Click Here

Bulgarian Squat Click

Front Squat Click Here

Olympic Squat Click Here

One Legged Squat Click Here

Speed Squat Click Here

BENCH PRESS + ASSISTANCE

Bench Press Click Here

Speed Bench Click Here

Board Press Click Here

Close Grip Click Here

Floor Press Click Here

Rack Press Click Here

Skull Crushers Click Here

DEADLIFT + ASSISTANCE

Sumo Deadlift Click Here

Romanian Deadlift Click Here

Stiff Leg Deadlift Click Here

Sumo Stiff Leg Deadlift Click Here

Ultra Wide Sumo Click Here

Conventional Deadlift Click Here

Deadlift off Blocks Click Here

Tbar Deadlift Click Here

Arched Back Good Morning Click Here

Bent Over GM Click Here

Glut Ham Raise Click Here

Quarter Deadlift With Clean Grip Click Here

Quarter Deadlift with Snatch Grip Click Here

Rack Pull Click Here

MISC.

Cleans

Snatch

- B.A.

 

[Templeton]

Another good one BA. I would sticky it. Would save a lot of new guys having to ask how to perform movements time and again.

 

[Saine]

Dang, B.A. taking over my job..

 

[Templeton]

Bump this up. Take a look guys. The videos are good.

 

[Neo]

Where are the overhead squats???

 

[Soshyopathe]

sure beats erx.net

 

[Amorican23]

pretty decent descriptions and pics...the speed work and box squats are really only worthwhile if you use band or chain weight to accommodate resistance. doing them with just bar weight won't really get you anywhere.