"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Exercise description thread (powerlifting)

B

B.A.

Don Juan
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Possible Sticky?

SQUAT + ASSISTANCE

Squat click here

Z-Squats Click Here

Box Squat Click Here

Bulgarian Squat Click

Front Squat Click Here

Olympic Squat Click Here

One Legged Squat Click Here

Speed Squat Click Here

BENCH PRESS + ASSISTANCE

Bench Press Click Here

Speed Bench Click Here

Board Press Click Here

Close Grip Click Here

Floor Press Click Here

Rack Press Click Here

Skull Crushers Click Here

DEADLIFT + ASSISTANCE

Sumo Deadlift Click Here

Romanian Deadlift Click Here

Stiff Leg Deadlift Click Here

Sumo Stiff Leg Deadlift Click Here

Ultra Wide Sumo Click Here

Conventional Deadlift Click Here

Deadlift off Blocks Click Here

Tbar Deadlift Click Here

Arched Back Good Morning Click Here

Bent Over GM Click Here

Glut Ham Raise Click Here

Quarter Deadlift With Clean Grip Click Here

Quarter Deadlift with Snatch Grip Click Here

Rack Pull Click Here

MISC.

Cleans

Snatch

- B.A.
 
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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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T

Templeton

Master Don Juan
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Another good one BA. I would sticky it. Would save a lot of new guys having to ask how to perform movements time and again.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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A

Amorican23

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pretty decent descriptions and pics...the speed work and box squats are really only worthwhile if you use band or chain weight to accommodate resistance. doing them with just bar weight won't really get you anywhere.
 
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