"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Exercise description thread (powerlifting)

B

B.A.

Don Juan
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Possible Sticky?

SQUAT + ASSISTANCE

Squat click here

Z-Squats Click Here

Box Squat Click Here

Bulgarian Squat Click

Front Squat Click Here

Olympic Squat Click Here

One Legged Squat Click Here

Speed Squat Click Here

BENCH PRESS + ASSISTANCE

Bench Press Click Here

Speed Bench Click Here

Board Press Click Here

Close Grip Click Here

Floor Press Click Here

Rack Press Click Here

Skull Crushers Click Here

DEADLIFT + ASSISTANCE

Sumo Deadlift Click Here

Romanian Deadlift Click Here

Stiff Leg Deadlift Click Here

Sumo Stiff Leg Deadlift Click Here

Ultra Wide Sumo Click Here

Conventional Deadlift Click Here

Deadlift off Blocks Click Here

Tbar Deadlift Click Here

Arched Back Good Morning Click Here

Bent Over GM Click Here

Glut Ham Raise Click Here

Quarter Deadlift With Clean Grip Click Here

Quarter Deadlift with Snatch Grip Click Here

Rack Pull Click Here

MISC.

Cleans

Snatch

- B.A.
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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T

Templeton

Master Don Juan
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Another good one BA. I would sticky it. Would save a lot of new guys having to ask how to perform movements time and again.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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A

Amorican23

Don Juan
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pretty decent descriptions and pics...the speed work and box squats are really only worthwhile if you use band or chain weight to accommodate resistance. doing them with just bar weight won't really get you anywhere.
 
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