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exercise after donating blood

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asdfghjkl

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Hello everyone i just donated blood today at my school and i have swimming tonight about 7 hours after the donation. In everyone's experience who have had blood taken, would it be ok to exercise?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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asdfghjkl

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thanks for the info!

But i also never really follow those things haha, i wanna know from someone's personal experiences.
 
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pvf94

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Your welcome, hopefully somebody on a personal level can help you out.

Good luck
 
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Miyagui

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I remember one time I've donated blood.
Shortly after donating, I went to the gym and started my weight routine...
I couldn't do my best, since I was feeling a little weakened, but I didn't had any problem... Only felt a little air-headed...
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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Teflon_Mcgee

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pvf94 said:
Your welcome, hopefully somebody on a personal level can help you out.

Good luck
Click to expand...

I've been pretty vigourous the same day as donating blood.

But I have years of intense conditioning and endurance training.


You? Who knows.
Why don't you just go off of how you feel?

IF you get too dizzy, lightheaded, or week then stop. If not then keep going.
Don't expect a really focused worout though.
 
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asdfghjkl

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well i went to practice and i didnt swim, i tried a few laps and really felt like crap. Still, 3 days later, my muscles are cramping up, i think thats were i got affected, because i didnt feel dizzy or anything after donating. Whatever i have practice tonight and i gotta push through that wall i guess.
 
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